One Heart-Friendly Fruit That Can Keep Your Cholesterol Under Control, Check

Why Heart Health is Important ?

Your heart is the engine of your body, pumping life-giving blood and oxygen to every organ. A healthy heart means: Better energy levels, Lower risk of strokes & heart attacks, Longer, healthier life and Improved mental well-being

How the Heart Health can be Improved

Eat Heart-Friendly Foods – fruits, veggies, nuts & whole grains Exercise Regularly – at least 30 mins daily Stay Stress-Free – practice yoga or meditation Avoid Smoking & Limit Alcohol Regular Health Checkups – keep track of BP & cholesterol

Better Heart Health Begins With Controlled Cholesterol

Heart health improves naturally when high cholesterol is kept under control. Eating fiber-rich foods like guava helps reduce bad cholesterol, while a balanced diet, regular exercise, and healthy lifestyle choices protect your heart and keep it strong.

Reduces LDL (Bad Cholesterol)

Regular guava consumption lowers LDL levels Prevents plaque buildup in arteries.

Rich in Soluble Fiber

Guava is packed with dietary fiber Fiber binds with bad cholesterol (LDL) and helps remove it from the body

Potassium for Blood Pressure

High potassium keeps blood pressure under control Lowers strain on the heart, reducing cholesterol-related risks

Weight Management Helps Cholesterol

Fiber keeps you full & supports weight loss Healthy weight = controlled cholesterol levels

Packed with Antioxidants

Rich in Vitamin C & polyphenols Prevents cholesterol oxidation and offering several other benefits for the cardiovascular system, including regulating blood pressure and lowering bad cholesterol levels.

Low in Saturated Fats

Naturally low-calorie & fat-free fruit Best snack option for heart patients

How to Consume

Eat fresh guava daily Drink guava juice without sugar Use guava leaf tea for added benefits

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